The benefits of reflexology for individuals with ADHD include:
• Stress Reduction: Reflexology can help reduce stress and anxiety, which can be beneficial for individuals with ADHD who often experience heightened levels of stress.
• Relaxation: It can promote relaxation and a sense of calm, helping individuals with ADHD manage their hyperactivity and impulsivity.
• Improved Sleep: Reflexology can improve sleep quality, which can be important for individuals with ADHD who often struggle with sleep-related issues.
• Enhanced Focus: While not a direct treatment for ADHD, reflexology's relaxation effects indirectly help some individuals improve their focus and attention.
• Overall Well-Being: Reflexology can contribute to an individual's overall well-being by promoting balance and harmony within the body.
Book in with your local practitioner to start feeling the benefits.
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