A guide to Cyclical living as a woman
Cyclical living as a woman involves aligning your lifestyle with the natural rhythms of your menstrual cycle. Here's a guide to get you started:
(Days may vary, start logging your cycle to work out your own cycle)
Menstrual Phase (Days 1-7):
• Rest and self-care: Take it easy and prioritise self-care during your period.
• Reflect and set intentions for the month ahead.
Follicular Phase (Days 8-13):
• Energy and creativity: Your energy starts to rise.
• Plan and initiate new projects, workouts, and social activities.
Ovulatory Phase (Days 14-21):
• Peak energy and sociability.
• Engage in social events, brainstorm, and communicate effectively.
Luteal Phase (Days 22-28):
• Prepare for a slowdown.
• Focus on detail-oriented tasks, self-reflection, and organisation.
Tracking your cycle:
• Use a menstrual cycle tracking app to monitor your symptoms, moods, and energy levels.
• Understand your unique cycle patterns.
Nutrition and exercise:
• Adjust your diet to support your body's changing needs throughout the month.
• Opt for gentle exercises during your period and more strenuous ones during your follicular phase.
Self-care:
• Prioritise self-care practices like meditation, yoga, and deep breathing to manage stress and mood fluctuations.
Hormone balance:
• Consider consulting a healthcare provider if you experience severe hormonal imbalances or menstrual issues.
Community and support:
• Connect with other women who practice cyclical living to share experiences and insights.
Flexibility:
• Remember that everyone's cycle is unique, and your needs may vary each month. Be flexible and listen to your body.
Cyclical living can help you optimise your well-being by embracing the natural ebb and flow of your menstrual cycle. It's all about tuning into your body and adjusting your lifestyle accordingly.
There is no one size fits all, listen to your body and see what it needs.
Resources to help you with your cyclical journey
"In the Flo" by Alisa Vitti Author
Description: In "In the Flo," Alisa Vitti, a functional nutritionist, shares insights and practical advice on how to harness the power of your menstrual cycle for better health, productivity, and overall well-being.
She provides a comprehensive guide to understanding the science behind hormonal fluctuations and offers actionable steps to align your lifestyle with your cycle.
This book delves into nutrition, exercise, self-care, and how to optimise your energy and productivity at each phase of your menstrual cycle. It's a valuable resource for women looking to embrace cyclical living and make the most of their natural rhythms.
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